For those with already normal levels, this could potentially lead to very low triglyceride levels. In a small 2010 study, researchers found that in people who partook in alternate-day fasting (a type of intermittent fasting) over eight weeks, triglyceride levels were lowered by roughly 32 percent.Ī longer period of fasting may produce more dramatic results. Fasting can have many health benefits, from lowering blood sugar and lipid levels to aiding in weight loss. Long-term fastingįasting is the abstinence of food and drink, and for some people it’s one of the ways in which they improve their health. With fat being an essential part of human metabolism, it is important to consume at least some fat - preferably, the healthy kind. People on low-fat diets who are consuming very little fat may have lower triglyceride levels. However, anything done on an extreme scale can be dangerous, and very low-fat diets are no exception to the rule. Research has shown that low-fat diets can be an effective way to lose weight. Low-fat diets aren’t necessarily unhealthy. Low triglycerides and high HDL levels in the blood will generally support this idea. Instead, it is more likely that they are LDL particles that have become larger and less dense from the intake of healthy fat. Therefore, those high LDL levels may not actually be a bad thing. Healthy fats will not only cause an increase in good cholesterol (HDL) but can also change the type of the LDL particles in the blood. When you have low triglyceride levels but high LDL levels, it could indicate that you have a diet filled with healthy fats. LDL-B particles are smaller, denser, and increase your risk.LDL-A particles are larger, less dense, and lower your risk.There are two types of LDL particles that should be taken into account when calculating heart disease risk: If low triglyceride levels lower heart disease risk, but high LDL levels increase it, what can cause this inconsistency? One interesting note is that sometimes low triglyceride levels can occur with high LDL levels (which often indicate a higher heart disease risk). We know that an unhealthy diet can cause high triglycerides, while a healthy diet generally leads to low triglycerides. What could cause low triglycerides? A healthy diet
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